~Get Your Files Here !

  1 - Introduction

   1 - Introduction.mp4

   1 - Laura-Weight-Loss-Routine.png

   1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf

  10 - Day 8 Your 4th 10000 steps

   11 - Your 4th 10000 steps.html

  11 - Day 9 High Intensity Interval Training variation 2

   12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf

  12 - Day 10 Your 5th 10000 steps

   13 - Day-10-Your-5th-10-000-steps.pdf

  13 - Day 11 Lower Body Strength Training variation 1

   14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf

  14 - Day 12 Your 6th 10000 steps

   15 - Day-12-Your-6th-10-000-steps.pdf

  15 - Day 13 Steady State Cardio variation 2

   16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf

  16 - Day 14 Your 7th 10000 steps

   17 - Day-14-Your-7th-10-000-steps.pdf

  17 - Day 15 Upper Body Strength Training variation 2

   18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf

  18 - Day 16 Your 8th 10000 steps

   19 - Day-16-Your-8th-10-000-steps.pdf

  19 - Day 17 Lower Body Strength Training variation 2

   20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf

  2 - Warming up and Cooling down

   3 - Cooling Down.mp4

  20 - Day 18 Your 9th 10000 steps

   21 - Day-18-Your-9th-10-000-steps.pdf

  21 - Day 19 Total Body Strength Training variation 2

   22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf

  22 - Day 20 Your 10th and final 10000 steps

   23 - Day-20-Your-10th-and-final-10-000-steps.pdf

  23 - Day 21 High Intensity Interval Training variation 3

   24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf

  24 - Conclusion Heading to the Advanced Level

   25 - Epilogue.pdf

  25 - Additional Resources

   26 - Additional Resources.html

   26 - Fitness-Tracking-Unleashed.pdf

   26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf

  26 - Bonus Lecture

   27 - How-to-lose-belly-fat-benefits.pdf

   28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf

  3 - Day 1 High Intensity Interval Training variation 1

   4 - Day-1-High-Intensity-Interval-Training-v1.pdf

  4 - Day 2 Do your first walk of 10000 steps

   5 - Your first 10000 steps.html

  5 - Day 3 Steady State Cardio variation 1

   6 - Day-3-Steady-State-Cardio-v1.pdf

  6 - Day 4 Your 2nd 10000 steps

   7 - Your 2nd 10000 steps.html

  7 - Day 5 Total Body Strength Training variation 1

   8 - Day-5-Total-Body-Strength-Training-v1.pdf

  8 - Day 6 Your 3rd 10000 steps

   9 - Your 3rd 10000 steps.html

  9 - Day 7 Upper Body Strength Training variation 1

   10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf