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[ DevCourseWeb com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques
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Get Bonus Downloads Here.url (Size: 1.78 GB) (Files: 22)
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1. Course introduction
1. Course Introduction.mp4
2. Stress and over-thinking - The impact of our thought patterns
1. How our thinking impacts our feelings and behaviours.mp4
2. More about stress and overthinking.mp4
3. Self Awareness
1. The importance of self awareness.mp4
2. Self Awareness Triggers.mp4
3. Become an observer of your thoughts - technique.mp4
4. Mind and Body scan practice.mp4
4. The impact of our self talk and how we can make change
1. Do you have an inner critical voice.mp4
2. Change self talk.mp4
3. Technique to de-stress through changing your perspective.mp4
5. Practical techniques
1. Belly Breathing.mp4
2. Visualisations.mp4
3. Positive affirmations.mp4
4. Meditation.mp4
5. Guided meditation recording.mp4
6. Anchor technique.mp4
6. Physical movements to manage emotion
1. Introduction to physical movement to manage emotions.mp4
2. Powerful Posture.mp4
3. Body movement for mental wellbeing.mp4
7. Setting yourself up for lasting change
1. Making a plan.mp4
Bonus Resources.txt
Torrent description
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