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[ DevCourseWeb com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
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Get Bonus Downloads Here.url (Size: 994.47 MB) (Files: 26)
Get Bonus Downloads Here.url
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01 - Understanding menopause and menopausal symptoms
001 Menopausal-Symptoms-Checklist.pdf
001 Understand your changing body and menopause symptoms.mp4
002 10-Essential-Oils-for-Menopause.pdf
002 Phytoestrogen-Rich-Foods.pdf
002 Top-5-Essential-Vitamins-Minerals.pdf
002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4
02 - Nutrition and weight management for your changing body
001 Essential-Vitamins-Minerals-and-Food-Sources.pdf
001 Vitamins and minerals for menopausal health.mp4
002 Foods to limit and why.mp4
003 10-x-Delicious-Recipes.pdf
003 Managing weight in menopause.mp4
003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf
03 - Intuitive MovementExercise for Menopause
001 How intuitive movementexercise works.mp4
001 Stretch-Routine.mp4
002 How to get started and protect your future health.mp4
002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4
04 - Daily De-Stress and Self-Care
001 The importance of circadian rhythm for your health.mp4
002 Guided-Meditation-for-Sleep.mp3
002 Make sleep your top priority.mp4
003 Guided-Meditation-for-Stress.mp3
003 Reducing stress in body & mind.mp4
004 Daily-Journaling-Practice.pdf
004 Morning-Meditation.mp3
004 Self-care morning routine.mp4
Bonus Resources.txt
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