~Get Your Files Here !

  01 - Course Introduction

   001 Sit Less Move More - Top 3 Benefits_en.vtt

   002 Course Overview_en.vtt

   003 Who is Dr Paula_en.vtt

  02 - Before You Start

   001 Please Be Safe!_en.vtt

  03 - Quality OF Life Survey - How Is Your Well-being

   003 Compare Your Answers with Others on the Course.html

  04 - Head & Neck

   001 Neck Turns - exercise 1_en.vtt

   002 Neck Rolls - exercise 2_en.vtt

   003 Chin Tucks - exerise 3_en.vtt

   004 Seated Head & Neck Routine - 3 exercises together_en.vtt

  05 - Shoulders

   001 Shoulder Rolls - exercise 1_en.vtt

   002 Shoulder Retractions - exercise 2_en.vtt

   003 Shoulder Routine - both exercises together_en.vtt

  06 - How To Get Help

  07 - Mid Back

   001 Thoracic Bends - exercise 1_en.vtt

   002 Spine Shifts - exercise 2_en.vtt

   003 Spine Wind - exercise 3_en.vtt

   004 Midback Routine - 3 exercises together_en.vtt

  08 - Low Back & Pelvis

   001 Pelvic Tilts - exercise 1_en.vtt

   002 Figure Four - exercise 2_en.vtt

   003 Self Massage - exercise 3_en.vtt

   004 Low Back & Pelvic Routine - 3 exercises together_en.vtt

   18632554-Slouch-Sitting.jpg

  09 - Standing Exercises

   001 Pelvic Circles - exercise 1_en.vtt

   002 Hip Hiking - exercise 2_en.vtt

   003 Doorway Stretch - exercise 3_en.vtt

   004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt

   005 Standing Routine - 4 exercises together_en.vtt

  10 - Crib Sheet - Print for Easy Reference

  11 - Office Workplace Ergonomics

   002 Should we be Standing.html

   003 Protect Your Eyes_en.vtt

   14680906-Ergonomic-Tips.pdf

  12 - Course ending

   002 Review & Goodbye.mp4

  13 - Bonus Section

   001 Posture Crash Course = ENROLL FREE!_en.vtt

  Bonus Resources.txt