Books
Waking Up - A Meditation Course
Torrent info
Torrent Files List
Practice (Size: 4.27 GB) (Files: 202)
Practice
Additional Meditations
01 - 30-Minute Meditation #1.mp3
02 - 30-Minute Meditation #2.mp3
03 - 30-Minute Meditation #3.mp3
04 - 30-Minute Meditation #4.mp3
05 - 30-Minute Meditation #5.mp3
06 - 45-Minute Meditation #1.mp3
07 - 45-Minute Meditation #2.mp3
08 - 45-Minute Meditation #3.mp3
09 - 45-Minute Meditation #4.mp3
10 - 45-Minute Meditation #5.mp3
11 - 60-Minute Meditation #1.mp3
12 - 60-Minute Meditation #2.mp3
13 - 60-Minute Meditation #3.mp3
14 - 60-Minute Meditation #4.mp3
15 - 60-Minute Meditation #5.mp3
16 - Walking Meditation.mp3
17 - Slow Walking.mp3
18 - Working with Pain.mp3
19 - Being With What Is (Annaka Harris).mp3
Contemplative Action by David Whyte
01 - Introducing David Whyte (Sam Harris).mp3
02 - Sometimes.mp3
03 - Start Close In.mp3
04 - The Bell and the Blackbird.mp3
05 - Forgive.mp3
06 - A Blessing for the Morning Light.mp3
07 - A Seeming Stillness.mp3
08 - Cleave.mp3
09 - Finesterre.mp3
10 - Just Beyond Yourself.mp3
11 - Colman's Bed.mp3
12 - Santiago.mp3
13 - The True Love.mp3
14 - Unrequited Love.mp3
15 - The House of Belonging.mp3
16 - What to Remember When Waking.mp3
17 - Sweet Darkness.mp3
18 - The Journey.mp3
Effortless Mindfulness by Loch Kelly
01 - A Glimpse of Awakening.mp3
02 - Beyond the Meditator.mp3
03 - The Memory Door.mp3
04 - Awakening Emotions.mp3
05 - Glimpsing with Open Eyes.mp3
06 - Local Awareness and Attention.mp3
07 - Shifting from Head to Heart.mp3
08 - Non-Dual Awareness.mp3
09 - Natural Loving-kindness.mp3
10 - Here Now.mp3
Introductory Course
01 - Day One.mp3
02 - Day Two.mp3
03 - Day Three.mp3
04 - Day Four.mp3
05 - Day Five.mp3
06 - Day Six.mp3
07 - Day Seven.mp3
08 - Day Eight.mp3
09 - Day Nine.mp3
10 - Day Ten.mp3
11 - Day Eleven.mp3
12 - Day Twelve.mp3
13 - Day Thirteen.mp3
14 - Day Fourteen.mp3
15 - Day Fifteen.mp3
16 - Day Sixteen.mp3
17 - Day Seventeen.mp3
18 - Day Eighteen.mp3
19 - Day Nineteen.mp3
20 - Day Twenty.mp3
21 - Day Twenty One.mp3
22 - Day Twenty Two.mp3
23 - Day Twenty Three.mp3
24 - Day Twenty Four.mp3
25 - Day Twenty Five.mp3
26 - Day Twenty Six.mp3
27 - Day Twenty Seven.mp3
28 - Day Twenty Eight.mp3
29 - Day Twenty Nine.mp3
30 - Day Thirty.mp3
31 - Day Thirty One.mp3
32 - Day Thirty Two.mp3
33 - Day Thirty Three.mp3
34 - Day Thirty Four.mp3
35 - Day Thirty Five.mp3
36 - Day Thirty Six.mp3
37 - Day Thirty Seven.mp3
38 - Day Thirty Eight.mp3
39 - Day Thirty Nine.mp3
40 - Day Forty.mp3
41 - Day Forty One.mp3
42 - Day Forty Two.mp3
43 - Day Forty Three.mp3
44 - Day Forty Four.mp3
45 - Day Forty Five.mp3
46 - Day Forty Six.mp3
47 - Day Forty Seven.mp3
48 - Day Forty Eight.mp3
49 - Day Forty Nine.mp3
50 - Day Fifty.mp3
Meditation For Children by Annaka Harris
01 - Introduction.mp3
02 - Mindful Hearing.mp3
03 - Mindful Breathing Short.mp3
04 - Mindful Breathing Long.mp3
05 - Mindful Seeing.mp3
06 - Mindful Seeing Present Moment.mp3
07 - Mindful Lesson One - What is the Present Moment.mp3
08 - Mindful Lesson Two - Why do we Practice Meditation.mp3
09 - Friendly Wishes One.mp3
10 - Friendly Wishes Two.mp3
11 - Friendly Wishes Three.mp3
12 - See, Feel, Move, Breath - Short.mp3
13 - See, Feel, Move, Breath - Long.mp3
14 - Soothing Uncomfortable Feelings - With Instructions.mp3
15 - Soothing Uncomfortable Feelings.mp3
16 - Nighttime Meditation.mp3
17 - Nighttime Meditation with Friendly Wishes.mp3
18 - Connection Meditation.mp3
Metta (Loving-Kindness Meditation)
00 - Introduction.mp3
01 - Metta One.mp3
02 - Metta Two.mp3
03 - Metta Three.mp3
04 - Metta Four.mp3
The Headless Way by Richard Lang
01 - Introduction.mp3
02 - Layers of the Onion.mp3
03 - Single Eye.mp3
04 - Closed Eyes.mp3
05 - Being the Space.mp3
06 - The Mirror.mp3
07 - Putting on Your Face.mp3
08 - Four Stages of Life.mp3
09 - Mirror, Mirror, on the Wall.mp3
10 - Movement.mp3
11 - Face to No-Face.mp3
12 - Practice.mp3
13 - Time.mp3
14 - Distance.mp3
15 - So What.mp3
16 - Being Creative.mp3
17 - Taste and Smell.mp3
18 - Resistance and Surrender.mp3
19 - Knowledge of the Outside World.mp3
20 - Epilogue.mp3
Theory
Conversations
01 - A Conversation with David Treleavan, Meditation and Trauma.mp3
02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3
03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3
04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3
05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3
06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3
07 - A Conversation with Frank Ostaseski, Death and Dying.mp3
08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3
09 - A Conversation with William B. Irvine, The Art of Living.mp3
10 - A Conversation with Diana Winston, Natural Awareness.mp3
11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3
12 - A Conversation with Henry Shukman, The Way of Zen.mp3
13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3
14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3
15 - A Conversation with Richard Lang, The Illusory Self.mp3
16 - A Conversation with David Whyte, Identity and Conversation.mp3
17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3
18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3
19 - A Concersation with Laurie Santos, The Science of Happiness.mp3
20 - A Conversation with James Clear, Creatures of Habit.mp3
21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3
Lessons
01 - Welcome.mp3
02 - The Logic of Practice.mp3
03 - Mental Training.mp3
04 - What is Progress in Meditation.mp3
05 - Gratitude.mp3
06 - The Cure for Boredom.mp3
07 - Solving Problems.mp3
08 - The Social Self.mp3
09 - Free Will, Part One.mp3
10 - Free Will, Part Two.mp3
11 - The Mystery of Being.mp3
12 - The Lessons of Death, Part One.mp3
13 - Lose the Monkey.mp3
14 - Alone with Others.mp3
15 - Mindfulness & Meaning.mp3
16 - Gradual vs Sudden Realization.mp3
17 - The Illusory Self.mp3
18 - Looking in the Mirror.mp3
19 - Having No Head.mp3
20 - What is Real.mp3
21 - The Power of Thought.mp3
22 - The Veil of Thought.mp3
23 - Self & Other.mp3
24 - The Last Time.mp3
25 - Drugs and the Meaning of Life.mp3
26 - Don't meditate Because It's Good for You.mp3
27 - Consciousness.mp3
28 - The Necessity of Thought.mp3
29 - Begin Again.mp3
30 - A Moral Illusion.mp3
31 - On Gurus.mp3
32 - Space, Time and Attention.mp3
33 - The Power of Regret.mp3
34 - The Art of Doing Nothing.mp3
35 - You Can't Get There From Here.mp3
36 - Meditation in an Emergency.mp3
37 - What is Mindfulness.mp3
38 - Where Are You.mp3
Questions & Answers
01 - Questions & Answers 1.mp3
02 - Questions & Answers 2.mp3
03 - Questions & Answers 3 with Jack Kornfield.mp3
Torrent description
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